5 Tips for a Wellness Weekend

5 Tips for a Wellness Weekend

The weekend is here! For some of us, this means a couple days of sleeping in and vegging out, while for others, it means jam-packing all our hobbies, appointments and chores into a narrow window of time. But are either schedules really good for your health? Like most...
The power of pumpkin

The power of pumpkin

“I would rather sit alone on a pumpkin and have it all to myself, than be crowded on a velvet cushion.” Henry David Thoreau Pumpkin is technically a fruit. That is because of the section of the plant the pumpkin comes from. The fruit of a plant is that part that...
Seasonal Affective Disorder

Seasonal Affective Disorder

This week, we’ve turned our clocks back one hour for Daylight Savings. In New England, this means that while the sun rises earlier, it also sets at 4:30 PM! Shorter days of sunlight naturally change our daily routines and habits, but they can also have an impact...