The End of Summer is Really Just the Start of Something New
The summer has come and gone in a sea breeze blur. We're left feeling refreshed and sunkissed — though a little unsure where the time went! (Is it really September already?)Saying goodbye to the summer is always hard. But luckily the end of summer is really just the start of something new. Why not use this opportunity to challenge ourselves, turn over a new leaf, and recharge with a clean slate?Temporal landmarks are particularly effective in helping us maintain our goals, and many researchers believe that utilizing the "fresh start effect" can boost our motivation. Having points of reference for resetting or for when we're close to achieving our objective builds our personal drive and, as a result, our accomplishments and sense of self-worth.
That's why we're so excited about our September Challenge! Join us on this journey towards health and vibrancy with a fun and supportive community. Being healthy isn't about fads and it isn't about dieting. It's about setting goals, reaching them, and feeling good.We think there's no better time than today. What are you waiting for?Learn more about our challenge starting Monday, September 10 and register to join our group here.